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This is a digital download.


What you get:

This 20-page workbook includes mindfulness, art therapy and journaling emotion regulation strategies to help you deal with your emotions in a healthy way.


Emotion Regulation Strategies Workbook

  • Instant download.
    Print and reuse over and over again.
    Send your PDF to your iPad or phone to read.

    You can print this information many times as you like for your personal use, but you may not share, forward, resell or redistribute in any way. Resale or public use of any kind is strictly forbidden, and the item must NOT be used for commercial purposes. 

    © The Autistic Life retains all rights.

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