top of page

Learn the first steps into self-awareness.

Includes reflections to encourage self-awareness and introspection.

First Steps Into Self-awareness

  • (1) Digital File (PDF Format)
    40-pages long
    Size A4
    Ready to print or read in your favorite device.

    Let’s talk about self-awareness

    Recognizing your emotions

    Challenging your inner-critic

    Discovering your cognitive distortions

    Setting healthy boundaries

    Knowing your triggers and stressors

    Trust your neurodivergence

  • All content and information found on this eBook are for informational educational purposes only. It is not a substitute for any professional health service or advice, and you should not rely solely on this information. The information is also not a substitute for visiting a licensed doctor, therapist, psychiatrist, or psychologist.

bottom of page