Learn the first steps into self-awareness.
Includes reflections to encourage self-awareness and introspection.
First Steps Into Self-awareness
(1) Digital File (PDF Format)
Ready to print or read in your favorite device.
Let’s talk about self-awareness
Recognizing your emotions
Challenging your inner-critic
Discovering your cognitive distortions
Setting healthy boundaries
Knowing your triggers and stressors
Trust your neurodivergence
All content and information found on this eBook are for informational educational purposes only. It is not a substitute for any professional health service or advice, and you should not rely solely on this information. The information is also not a substitute for visiting a licensed doctor, therapist, psychiatrist, or psychologist.