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Learn all about trauma.

Includes tips on building resilience.

The Basics of Trauma Explained

  • (1) Digital File (PDF Format)
    40-pages long
    Size A4
    Ready to print or read on your favorite device.


    What is trauma?

    The brain

    The memory

    The effects

    Coping behaviors

    Physical symptoms

    Traumatic crises

    Trauma in Autistic people

    What is resilience

    Cultivating resilience

    Characteristics of resilience

  • All content and information found on this eBook are for informational educational purposes only. It is not a substitute for any professional health service or advice, and you should not rely solely on this information. The information is also not a substitute for visiting a licensed doctor, therapist, psychiatrist, or psychologist.

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