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This is a digital download.


What you get:

This 53-page ebook discusses emotional regulation in detail, and provides helpful tips and strategies for keeping your emotions under control as a Neurodivergent person!


Table of contents:

  • What are emotions
  • Emotion dysregulation
  • Neurodivergent emotion processing
  • Emotion regulation
  • Regulation strategies
  • Final thoughts


The Little Guide to Emotion Regulation

  • Instant download.
    Print and reuse over and over again.
    Send your PDF to your iPad or phone to read.

    You can print this information many times as you like for your personal use, but you may not share, forward, resell or redistribute in any way. Resale or public use of any kind is strictly forbidden, and the item must NOT be used for commercial purposes. 

    © The Autistic Life retains all rights.

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